Practical Guide: How to Cultivate Body Regeneration

And Stop Wasting Away Day After Day

FRANÇAIS PAGE 2 : Guide Pratique : Comment Cultiver la Régénérescence Corporelle – Et Arrêter de Dépérir Jour Après Jour

6 min read

As a new lockdown begins in France, it is legitimate to wonder about health.

Is it really possible de live in full health? Moreover during a pandemic? Or are we simply destined to live in a non-ending anxiety?

Do we really have to suffer these headaches over and over again, to maintain these pains that have been lingering in our bodies for so many years?

Surely you know my answer : NO WE DON’T.

It is quite possible to live in full harmony in one’s body and mind, and that is the subject of today’s article.

Don’t you know that our bodies have the power to heal themselves?

Those that say that we start to waste away from the moment we are born are wrong. In fact, when we are born, we start to heal.

We are not dying but healing beings.

And fortunately for you, by the end of this article you will know :

It is very easy to fall into the trap of self-destruction and even if as a human being we are necessarily looking for the most complicated way to solve a problem, let me show you that in life

Simple things are often the best. (And the more efficient)

Continue reading and join us for free online meditation, yoga and drama sessions during lockdown. More informations at the end of the article.

What is the mind-body connection?

When we talk about the connection between the body and the mind, we talk about this capacity we all have to control our body with our head. Consciously or not.

When we are afraid, our whole body is alert : our heart rate is accelerating, blood flow is saturated and directed to the muscles to be ready to flee from danger. In short, once we send fear signals from an exterior event, our body translates it in a way, and increases the production of certain hormones, regardless of the subsequent consequences.

On the contrary, if we meditate for example, the opposite effect is happening in our bodies. Sweating decreases, heart rate and blood pressure also, breathing is slow, stress hormones are produced very little while the production of anti-aging hormones increases thanks to the production of dopamine, serotonin and oxytocin. In short, by choosing to meditate and to send signals of « well being » to our brain, it will take the responsibility of maintaining this well-being to our cells.

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Image by Gerd Altmann

This mind-body connection would then be this « power » that is available to us and that would link our heart with our head in a way.

By sending well-being signals to our body, we will therefore also send healing signals at the same time. Gregg Braden explains it in his research. If we strive to synchronize our head with our heart, then we restore the inherent capacities of our body.

Bodily healing, and more precisely healing by thought is therefore the capacity, available, free and unlimited that we all have, to be able to heal our body with our thoughts. As if our thoughts were simply that same force of vitality that we want to give to our heart. A force that would therefore be translated into energy.

How is it efficient in the self-healing process of the body?

Our body is made of energy. We must therefore heal this energy. It is not necessarily useful to understand how our body is scientifically energy and how it regenerates; our body will succeed, whether it comes to our consciousness or not.

The only thing that would certainly be necessary to do is to bring a certain consciousness to the body, a consciousness that is still here translated into energy. This energy would even emanate from our thoughts and emotions.

To bring consciousness to the body simply means to deliberately choose to secrete positive energy in our body, sending signals of well-being or fear for example as mentioned above.

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Image by Benjamin Balazs

As we saw in the article 4 Different Ways Our Body Ingest Energy, our emotions can be classified on a scale of consciousness from shame for the lowest feeling in energy to enlightenment for the highest feeling. However, these emotions do not necessarily have to create negativity. And it is this negativity that we must distance ourselves from in order to lift ourselves up and to heal. And I am not necessarily speaking here of spiritual elevation.

From the moment we create resistance within ourselves, we create negativity. This negativity can even go as far as to create a bodily feeling of suffering.

The problem with negativity, as Eckhart Tolle so aptly put it, is that « there comes a point where you don’t want to get rid of it, once you’ve identified with it and on a deep unconscious level, you don’t want any positive change, because it would threaten your identity as a depressed, angry or unfairly treated person. Therefore, you will ignore, deny or sabotage what is positive in your life. It is even a very common phenomenon.

Therefore, if you give yourself a moment to synchronize your heart with your head and simply become aware of it, you allow your cells to move freely in your body and thus allow your being to vibrate to its full potential and to express all the magnificence of what it is capable of.

Regenerative medicine is a medicine increasingly recognized for its actions. The best known research is done at the McGowan Institute, USA and at the University of Poitiers, France.

We are beings who are healed all the time and these institutes prove this day by day. Through research, and over the past 40 years, researchers have discovered the extraordinary power of stem cells. They might be able to regenerate almost any part of our body. They might be able to heal us completely, to regenerate us.

Abilities that are shared by several animals and that the magazine Science et Vie quotes as the “advent of the lizard man” so promising are these discoveries. But it is not only the lizard that has the power to regenerate when it loses a limb but the starfish that is ready to drop one of its arms during an attack. What if this power was already within us, present long before this research began? Do we not know that it is possible to remove the liver of a person who has it ill so that it can regenerate?

Why then, if we already have this power within us, could it not be inscribed in other cells of our body?

The natural state of our body is a state of health, that is what it wants to strive for. It is not logical to think that we are always sick or that we would always have to improve in our health. Our body is made to be well and if it is well fed, in every possible way, it has no reason to malfunction.

In what circumstances is it ineffective?

Of course, I’m not saying that these techniques should replace allopathic medicine, but I’m certain of their positive effects on the development of stem cells and the regenerative capacities of our bodies.

Little by little, it will even be possible to function again without drugs. Some techniques even boast of curing mental illnesses. I am far from saying that, but once again, with time, patience and a little goodwill, mountains can be moved.

This is where the body-mind connection will not be effective. When we only have negative thoughts about ourselves and are convinced of the malfunction of our cells.

As I say it in my article On Being Childlike, we must cultivate this unique curiosity that all children hold and that allows us to rediscover the magic of life day after day.

It is like this moment at the end of a yoga session, after the final position Shavassana, or the corpse position, where we take for a moment the shape of a fetus before we can sit again and be reborn to a new day. Discover my article Yoga as a Path to Transformation.

We have the power to be reborn and to create infinite possibilities, everyday. On the spiritual level for one part but also on the physical level.

What prevents it from functioning properly?

As mentioned above, and even if many of us have already heard it and we have not necessarily believed it, a bad lifestyle will definitely prevent the proper functioning of our body.

If I eat badly, I will also feel bad, if I listen to music too loud for too long I will necessarily hurt my ears, if I only watch horror movies my body will be on alert most of the week ; If I do not shower at least a little I will store viruses and bacterias… Ultimately, if I cultivate negative energies, they are the ones I will reap.

If I focus on my pain, I will give it more importance, and as we have just seen, it is one of the ways in which pain is encouraged to stay. Let us not forget that a good diet does not need medicine. This Ayurvedic proverb seems simplistic. And yet, the day we all manage to free ourselves from our destructive habits towards ourselves, we will truly realize it. Find out more about Ayurveda in my article Ancient Science and in more depth soon on the website.

Are there simple exercises to encourage this self-healing process?

The only exercise that is beneficial “simply” requires presence. Simply put, these are the steps:

  • When you feel an illness coming, enter deeper into that state of being which dwells in the body, be present in that state, remain in that state. Sit or lie down somewhere and be completely present in the body. 10 to 15 minutes, for example, until you feel so alive that the symptoms of this disease are gone. This technique, given by Eckart Tolle in his book Even the Sun Will Die One Day, only works if you react quickly, that you listen to the warning signs. By being more present in your body, you will intensify the light of the presence, he says.
  • Be present to yourself and allow yourself a daily time to breathe and synchronize your heart with your head. It sounds complicated but just sit down and listen to yourself breathe. Feel your whole body and how full of life it is. You will then be in direct contact with your cells and you will therefore send them positive energies, healing energies. Discover my article on meditation Stop Running and Listen to Yourself.
  • Listening to oneself also means listening to one’s desires and needs. Sleep when you feel it’s necessary, eat fruits and vegetables that your body asks for.
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Image by JL G

In these cases, believe me, you will be more resistant to the disease or just ready to welcome it when it knocks on your door.

Yes, I said welcome, not face the disease. Do not try to create more suffering by being in conflict with yourself about this disease. It is there, so let it be and strive to trust your body in the healing it will offer you.

What are the other techniques that exist?

The following techniques may seem simplistic to you but as stated at the beginning of the article, it is the simplest things that prove to be the most effective. Kind of like grandma’s medicine.

Among these techniques we think of meditation, essential oils, food, sleep – find my article Tips for Better Sleep -, binaural beats – this will be the subject of a future article, here is an example with this music to start -, visualization, personal hygiene; and many more.

Life is made to enjoy, to live in joy and to surpass oneself. Do not believe this voice in your head that continually demeans you. It is more or less present in each of our minds and it is simply there to make us grow.

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Image by mohamed Hassan

Start now, practice breathing consciously and share the benefits below in the comments.

I sincerely hope that this article has been useful to you and that it has shown you how much we all have the ability to surpass the trials – physical trials in particular – that we encounter.

If you liked it, I invite you to subscribe to the newsletter below to receive a weekly article in your mailbox.

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As promised, I invite you to sign up for free online yoga-meditation, meditation and theatre sessions during (re)lockdown. To do this, I invite you to fill in your e-mail at the place provided for this purpose on the pages of the courses in question. Go to the course page. You will also find the course schedule. The replay will be available only for those who have entered their e-mail in advance.

See you there

« Desire is a sign of healing or improvement »

Friedrich Nietzsche
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Want to keep reading?

You’re not convinced about the effectiveness of meditation ? You will think differently after reading my article Is Meditation Really Helpful?

You can also discover my first article about the Mind-Body Connection

You can follow me below @ Ben Gananda

Yoga as a Path to Transformation


3 min read

As promised, let me now introduce you to yoga. I will share the history of yoga, how I went to it and how I find it really beneficial to anyone who wants to improve their life and wellbeing.

Yoga is both a physical and spiritual practice originated in ancient India. The word ‘yoga’ comes from the Sanskrit (ancient Indian language) yujto yoke and samadhi – concentration. Therefore, the one who practice yoga wants to connects one body, mind and spirit and go toward liberation. You can find many different interpretations of what yoga is and we can speak about more than 20 different types of yoga, each with its own practice and goals.

As a matter of fact, yoga was originally created in order for one to be able to stay seated longer while meditating. The more you’re comfortable in your body, the more you’re able to stay still and listen to yourself. Originally, Indus practiced yoga in order to grow spiritually speaking. The yogis encourage union with the finite jiva (transitory self) and with the infinite Brahman (eternal self). Brahman is a term used by the Hindus to mean “God”. To say that in another way, yogis want to connect to the inner God everyone holds in their being in order to find peace. Yoga is ancient path to spiritual growth, a system created to rejuvenate the body and prolong life.

For a beginner, I would suggest starting with restorative yoga, which is a very relaxing and grounded type of yoga. Everybody can do it and everybody should do it, because you don’t even have to do the effort or have to use your muscles, you use the ground and the gravity to help you go deeper into the relaxation. Yes, you read well, I’m talking about relaxation, I’m not telling you to force yourself into building muscles. And it is really good for recovery, healing, anxiety, helps you stretch and even practice patience! If you want to build muscles, then there is another type of yoga that is available for you.

In addition, yoga is known to be therapeutic and really good for all sorts of health and mental issues. Studies have shown its effectiveness for back pain, anxiety, schizophrenia, self acceptation, to name a few.

On this subject, I would suggest you to watch the documentary I AM MARIS on Netflix or THE SCIENCE BEHIND YOGA on UpliftTV.

Actually, I think yoga is a very good way to come into contact with your being, with your body. I know there’s a lot of people showing off the postures they’re doing on social medias and I think that’s the opposite of what yoga should be about. Yoga is about working on your impatience and listening to what your body is trying to tell you. It’s a good thing to want to be good at what you do but it’s another thing to help yourself going there.

When you do yoga, you want to be in tune with your breath. As everyone knows, the breath is where life flows, so as long as you breath, you will be able to tune into your body and your dharma (purpose).

Even if your goal is to build strength, you always tune to your breath to be aware of your muscles. The more you do it, the more you’re able to recognise where your body can go and where you want to lead it.

The mind is a calm meditative flow. The more your mind is steady, the more your body will be as well. The mind is a meditative calm steady flow when you do yoga, the body is an expression of that inner state. So here we are, we use this exercise to always build more steadiness in our mind. That’s where yoga is a meditative practice.

The methods used in the yoga techniques cannot be separated from its philosophy. Because yoga is considered to be a practice of psychosomatic exercices. The more you practice the exercices, the more you are inclined to feel the benefits. In the repetition of the movement, the magic arises.

A yoga teacher once told me :

“We’re not here to suffer through the experience but really grow as a result of the experience. Not only growing physically but also growing mentally and emotionally. As you learn to relate to experiences of discomfort, this skill translates directly into your daily life, when you encounter challenging or uncomfortable situations you can remain relaxed there and interact in a much more functional way with the different experiences of your life.”

And that’s what I actually find magical about yoga. Where one comes into the mat, one is dedicated to doing good to oneself. By deciding to show up and just be here with yourself, you come into contact with your own being, discovering what keeps you away from fulfilling your deepest desires.

It’s like an analogy of life, you come into the mat as you would come into your life. Some days you’re lazy and you just want to relax and some days you want to be as good as you can be and build strength. Of course, the more you practice, the more you will find yoga intense, and that’s when you will have to allow yourself to remain relaxed within this intensifying experience. Discomfort is perfectly normal in the context of yoga and in the context of life, if you feel pain, that’s when you know you have to stand back and change your position – or experience if we still talk about life experiences. When having challenging experiences, you learn to breath, to relax with discomfort and learn from it.

Furthermore, I would advise anyone who wants to start this journey to alternate any type of yoga they’re doing. If you want to build strength, it’s good for you to work on your core and always challenge you but it is also good to know when to relax and listen when your body is asking you to stand back. And if you’re doing yoga only to relax yourself, challenging you might be beneficial.

As you move through the body, there is a lot of energy that we are transmuting. We are playing with the energies coexisting with us, breath, life, laughs, tears, gifts, chakras …

Though the body is how you get to discover your spirit. Even faster than reading books. You drop into the very present moment. Mind starts to go away when you’re in the movement part. Naturally you connect with your heart more and the present is what allows your spirit to blossom, because you’re connected with your body and spirit and the mind is not doing this chatter thing. I find moving in general to be one of the most helpful ways to connect to your spirit.

We are made to move, because if we don’t, we fall.

Personally, I know yoga and therefore meditation has been really beneficial to me. I used to have panic attacks, to speak too fast to be understood and to move through life even faster than my mind was even able to articulate. I come to yoga/meditation as often as I can because when I don’t I feel that my body is not in tune with my being anymore. When I start to articulate my movement with my breath, I am able to come back into my true essence, I encounter myself every time a little more. And it is always a pleasure to discover another part of myself. That’s where I find the magic in life. It’s magical to look at a tree when you remember that it was only a little seed in the beginning. And it is magical to see that one can be even better everyday. I used to think that only self-centered persons could think that way but now, I think that it takes courage and maturity to be able to live in peace with oneself.

Here you can find an article about yoga, more focused on a christian point of view

Here’s another really good website about yoga if you’re interested to know more :  

I hope this article was beneficial for you and inspired you to start doing yoga – even more.

Don’t hesitate to ask me any questions if you want to know more. You can also propose a subject for a future article.

Stay tuned !



Want to read more? 

Here’s my article about meditation : Stop Running and Listen to Yourself

Want to know about my next film project?

Here’s my article about my Docu-project : The Internal Change Happening Within and Outside of Us

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