3 min read

Recent events have – let’s hope so – brought everyone to think a little more about their choices considering what they consume and about the value of the actions that lead the world.

Once upon a time, there was a world where everyone were helping each other. People used their given free time to think about their neighbours by playing music on their balcony, by offering to go grocery shopping to protect them or even a time where we were applauding healthcare services at our windows – at least that was some time ago in France. (check this article from Reuters to know more about this).

But this, was before.

Today, we are queuing 3 hours long to get a Macdonalds menu, eat it cold or even alone in our car. We wait at least the same time to spend money in our luxurious clothes store we missed so much, making sure we bare our teeth if the person next to us isn’t respecting its distance.

I don’t know about you but after everything that happened, I feel even more close to humanitarian causes, those that are important and that bring surplus-value to our world.

Didn’t we have the example we needed to believe in a sense of togetherness?

Father and Son walking by 4144132

This article won’t be about making you act for a humanitarian cause, it will be about showing you examples on how, by working together, we can achieve greatness.

« Man is by nature a social animal. »


Aristotle, greek philosopher who lived in the years 300 BC, already saw that and explained it really well. This famous quote doesn’t stop here as he also says that « anyone who does not partake in society is either a beast or a god ».

Of course this can be interpreted wrong but he does have a point. We are better if we act for the world and for the people that are in our world.

Do you know of someone who spent his life all by himself and was doing great?

If so, I would be pleased to meet that person and chat with them.

Isolating someone is a form of punishment in jails.

How many stories did you hear about an old person loosing the love of its life and then dying from grief or simply loosing its head?

Does anyone of you watched the movie Into the Wild by Sean Penn? A movie about a young man who decides to leave everyone and everything to hitchhike and live in the wilderness. I advise you to watch it if you haven’t already.

Into the Wild poster

I don’t know about you but those kind of story inspire me to always be on the lookout to work with my peers and my loved ones.

Alone we go faster together we go further.

In 1993 a study was conducted to measure the benefits of meditation. Washington had a high crime rate and conducted this study. A group of meditators came into the city to meditate during an evening. Criminal rate decreased by 23.3% that same evening.

It seems like a group of people meditating and raising the vibrations of the city was enough for crime to slow down. If you’re interested to know more about this, you should read my article 4 Different Ways Our Body Ingest Energy.

« Washington crime study shows 23.3% drop in violent crime trend due to meditating group »

Find the article of the same title in the website
Balance by Ralf Kunze

This is one of the reasons why I started to talk to you about meditation in 3 different articles already. Here are the links if you are interested. The first one was written to show you how it is beneficial to slow down Stop Running and Listen to Yourself. The second one was written with a guest about mantras Meditation Series : Mantras with Carrie Grossman. And the most recent one, from last week was designed to help you more understand what it is Is Meditation Really Helpful?

Alone I’m powerless. Together we are powerful.

Sometimes, we even want to help but we are unfortunately too weak if we face the problem by our own.

In Mauritius recently, a ship leaked so many oil in the ocean that a « state of environmental emergency » was declared. In order for the ocean to be cleaned up, Mauritius residents were cutting off their hair to soak up the oil. See the article about it here.

Would it have the same effect with the hair of only one person? I don’t think so.

Here we have another example of what people can do when they work together.

Hands forming a heart by Pexels

Those are the 3 examples I wanted to share with you this week. Because I think we should all start to believe in each other again. In order to do that, we should always cultivate our awareness. Something I told you about in my article The Mind-Body Connection.

And you, what do you think about all this? Is Aristotle crazy according to you? What do you think about the story about the mediation group in Washington? Does the story in Mauritius have an effect on you and which one? Don’t hesitate to leave a comment below!

I hope you liked that article and that it encouraged you to search for that help you so deeply need.

Don’t forget to subscribe to the newsletter below to receive a new article each week in your mailbox. We will soon, in the continuity of this article, be diving into Hindu traditions and the philosophy brought by this civilisation.

Until then, be well.



Want to keep reading?

Please find my article where I explain Why I Stopped Eating Corpses

And you also have my article about Ayurveda, Ancient Science

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The Benefits of Corona Virus


3 min read

Let’s continue our exploration of what the world has to offer us. And what is the world offering us all today? 


We all asked for some spare time to continue the work we were doing, we all had a voice asking for vacation or even just asking to be left alone. There we are.

This time offered to us is as an answer to all those “prayers”. When you ask or wish for something, it can be considered as a prayer. And since we do have the time to think, the earth might be trying to tell us something it has been trying to say for a long period of time.

What if someone or something was trying to show us things from a different perspective? What if the world was just trying to show us the way things have to be done? If we think about it, we can learn a lot with Corona Virus apparition. It can teach us a lot of things, besides all the death it has cost.

And what is death but the start of something new? It gives room for something new, for an evolution. We should honour it, and yet also consider it as a part of life.

First of all, we should all think of all the people dying right now from Covid 19 and pay tribute to them. They didn’t ask for anything and yet it happened suddenly, no one was even ready for it.

And then again, it gives us the opportunity as a member of the earth to connect to one another and to remember that we are all connected and living on the same planet. Frontiers do not have the power to take that away from us, we the people are more than powerful when it comes to working together.

Connectedness is what is going to make us stronger after this crisis has passed. 

We will learn how to work independently as well as with the other, realise that it is possible to work on our own, from our own house. And if difficulty appears, it’s also an opportunity for us to be humble and ask for help, when it is needed. We have to work together and ask for help and I believe it’s also a benefit we can gain from this crisis.

We will always know crisis in our lives. As individuals, where we will need to work on ourselves and learn from it. But this one is the same for everyone in the world, we will therefore still have to ask for help and work on ourselves as a community. A community composed of all the people in the world. It’s an opportunity for us to remember that we are all connected and living on the same earth.

Therefore, if we want to live happily and peacefully, we need to concentrate on the good things happening around us. It doesn’t take apart the fact that horrible things are still happening. But if you are like me, you might tend to be really anxious with the situation. I must say it, I’m kind of scared when I have to go shopping and I can’t stand to watch the news everyday, if I do so, I know I’m going to feel, sleep and think bad. Television only brings us fear. Fear is the opposite of love. And if we want to be happy in our body and soul we do have to be full of love.

In order to take care of one body and mind, one need to be focused on the good things. Because life is still going on for a lot of us and we should be ready and powerful enough to face what is coming for us and also as a way of paying tribute to everyone that has died ; for us.

We’re in this together, all of us. 

And even if some people might tell you that economy is bad, that people are using this historical event to gain from the pain of others and that we will never be the same ; I believe we will indeed be different when everything has passed but in a good way.

I know it is easy to feel overwhelmed and anxious, but this feeling doesn’t have to take all part of your being. You can start to work and listen to yourself in order to feel good. 

If I am well, my neighbour will be well, we are talking about energy here, even if we are all confined we still can elevate the vibration of the world, by helping others in one way and by helping ourselves. And this is the subject of the movie project I’m working on at the moment, you can find out more about it here on my last article.

We still are an example for the people around us, but not in the same way we used to be for the moment.

You have to feel good, because if you don’t, you’ll die. Feeling good is like your way of saying to your body that it is strong and healthy.

You have to keep dreaming, if you don’t, you’ll die. A bicycle will never be up by being still, it’s because it’s moving that it is able to stay up. So keep moving, even if you can’t move outside of your house.

This virus is giving space for us but above all, for the planet. 

Look at it, almost the whole world is on pause right now. Which gives space for nature to take back its rights. There is less pollution than ever, animals come back to some cities, wars are stopping in some parts of the world … Moreover, it helps us reconnect with our loved ones and refocus and essentials, this virus doesn’t care how rich you are …

Scientists even tell us that our post corona virus lives will be even better. Here’s a quote from an interesting French article (link here) :

“The impact of the epidemic will force us to slow down, to not take planes, to work from home, to only go out with our close ones and to learn to be auto-sufficient and conscious. All of a sudden, fashion shows seems weird and out of context, commercials for travel agencies entering ou web pages appear intrusive and ridiculous, the idea of futur project is vague and indecisive : but does this really matter? Everyday, we question systems that we know since we were born and have to think to its eventual disappearance.”

It’s not because we are confined that we have to let our body down. On the contrary, it’s an opportunity to show ourselves that we can do better and take care of ourselves.

I wanted to tell you about how I keep myself going during this time but it seems like I had to tell you other things before. 

What about you? Can you share about one thing this confinement brought you? Don’t hesitate to do so in the comment section below. 

If there is one thing that helps me keep growing indoor besides my loved ones, it is yoga. I learnt a lot from this simple activity and I really want to share how it is beneficial to me. And since you’ve been reading for quite some time now, let’s keep this subject for another article.

In the meantime, remember to listen to yourself, you own intuition only wants what is good for you and that will be the better way for you to be healthy and strong.

In everything, breathe.



Want to read more?

Here’s my article about meditation : Stop Running and Listen to Yourself

Want to travel?

Here’s my article about my last visit to Amsterdam, Netherlands : I AMSTERDAM

And if you want to receive all the latest news about the website, don’t hesitate to fill in your email address below.

Traitement en cours…
Terminé ! Vous figurez dans la liste.

You can follow me @ Ben Gananda